As human-beings it is natural for many of us to base our decisions on both personal judgment and risk. We weigh out the pros and cons, and make choices that we believe are best suited for our current situation. What many of us may be unaware of is that our subconscious can play a roleContinue reading “DON’T BE THE DRIVING FORCE BEHIND YOUR OWN LIMITATIONS”
Category Archives: Wellness
Almost Two Months Into The New Year … Are You Still Investing In Yourself?
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” -Buddha With the motivational buzz of the new year wearing off, and resolutions no longer fresh in our minds, many of us may be finding ourselves in a rut. We are easily caughtContinue reading “Almost Two Months Into The New Year … Are You Still Investing In Yourself?”
Reflection and Courage: Opening the Door to Change
“Courage starts with showing up and letting ourselves be seen.” – Brene Brown Since making the decision to be more open and honest with my thoughts and emotions, I have pushed myself harder in this last month mentally, than I have in years. In the past, I had always considered myself to be an “open-book”,Continue reading “Reflection and Courage: Opening the Door to Change”
Finding the Balance Within
“Observe and learn from nature how to balance opposing forces from within yourselves and in the world around us.” – Gurudev Sri Sri Ravi Shankar This quote is one that has stuck with me throughout the week. I guess the reason is because I have always found nature to be a mystical and wondrous force;Continue reading “Finding the Balance Within”
Mindful Mindset 