As human-beings it is natural for many of us to base our decisions on both personal judgment and risk. We weigh out the pros and cons, and make choices that we believe are best suited for our current situation. What many of us may be unaware of is that our subconscious can play a roleContinue reading “DON’T BE THE DRIVING FORCE BEHIND YOUR OWN LIMITATIONS”
Category Archives: mindfulness
Finding Power in Acceptance
“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it … not against it. This will miraculously transform your whole life.” – Eckhart Tolle I am a true believer that when we are able to accept our current reality, we allow ourselves to experienceContinue reading “Finding Power in Acceptance”
Reflection and Courage: Opening the Door to Change
“Courage starts with showing up and letting ourselves be seen.” – Brene Brown Since making the decision to be more open and honest with my thoughts and emotions, I have pushed myself harder in this last month mentally, than I have in years. In the past, I had always considered myself to be an “open-book”,Continue reading “Reflection and Courage: Opening the Door to Change”
This Week it Hit Me
This week was a challenging one to say the least. In addition to the normal emotions sparked by the daily responsibilities of life, I found myself feeling anxious, sad, and withdrawn. I have come to recognize however that those feelings are quite normal for me around this time of year. You see, the twelve yearContinue reading “This Week it Hit Me”
Mindful Mindset 